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Posted on 12.15.09 by What Keeps You Healthy
It’s cram time. You have a huge paper, a final exam, or an in-depth presentation approaching and you still need to prepare. What is your best option for the necessary energy boost to amp up your productivity? The contenders are:
against 
Red Bull v. Apple and Yogurt
Red Bull:
-Very portable, can be consumed at room temperature, unlike yogurt which requires refrigeration
-Sugar Free Red Bull has 10 calories in the entire can
Apple and Yogurt:
-Fruit and dairy provide slow releasing energy, which means no crash like Red Bull causes
-This combo tastes delicious, a far cry from the choking taste of the energry drink
Each option costs about the same…so the tie breaker is…..
Apples and Yogurt provide fats and fiber that will keep you feeling full longer, along with sustainable energy, so you can focus on more important things. So next time you need to stay alert longer than usual look to the fruits and dairies, not the energry drink.
